Stack the deck in your favor -
lose stubborn weight
The calorie theory is outdated, unsustainable, and only works in the short term, but not in the long. Everybody’s bodies work differently. Our Health Coaching services can look at your individual needs to customize a life style changing program to stack the deck in favor to lose the stubborn weight. We will take a detailed look at how you are feeling, what you’re eating, how you are sleeping, how you are exercising, and how stress may be sabotaging your health goals. We also have access to laboratory testing that can give us information into how your body is actually functioning.
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Two thirds of American adults and one third of children are considered overweight or obese. Most people rely on starving themselves and beating themselves up for hours in the gym because they believe the best way to lose weight is to burn more calories than you eat. 95% of the people who make this mistake end up gaining back more weight than they lost.