How to use dōTERRA essential oils?
Are you looking for new ways to incorporate essential oil use in your life? This week we are highlighting the three main ways to use essential oils. Because of the purity of dōTERRA Essential oils, you can use them aromatically, topically, or internally. When using essential oils, pay attention to the labeling on the product because some oils have usage restrictions. For more in-depth instruction on essential oil usage, check out this page! Enjoy an essential oil aromatically by diffusing it through an essential oil diffuser, applying a drop to your hands and inhaling, or wearing it as a personal fragrance. You can benefit from topical use by using essential oils to give a back massage, applying it to a targeted area and rubbing it in, or by adding a drop or two to lotions or moisturizers. The last way to use essential oils is by ingesting them or taking them internally. Add a drop to a glass of water, under your tongue or in a veggie capsule and the oil will move throughout your body.
Chiropractic and Stress Management
Stress can be crippling. It affects millions of people and is responsible for a lot of doctor visits annually. It has so many negative effects on the body and can cause a variety of symptoms, which are usually treated with a variety of medications. There are a lot of lifestyle medicine based solutions that can help you manage stress naturally. I recommend eating a low carb whole foods diet, prioritizing sleep, engaging in some type of exercise program, using techniques such as deep breathing and meditation, and regular chiropractic care. Getting regular chiropractic adjustments can help maintain a healthy nervous system. Plus restoring function and range of motion to your spine help you move more and hurt less. Feeling less pain allows your body to deal with the other stresses of life more effectively. My motto is to be proactive and not reactive with your health. If stress is getting you down, control what you can control. Eat well, move more, go to bed earlier, meditate, and keep regular chiropractic appointments. Put yourself in control of your stress instead of your stress in control of you.
DŌTERRA Frankincense
Renowned as one of the most prized and precious essential oils, Frankincense has extraordinary health benefits. In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn Frankincense in religious ceremonies and the ancient Egyptians used Frankincense resin for everything from perfume to salves for soothing skin. This centuries-old knowledge contributes to the modern uses of Frankincense today. It’s soothing and beautifying properties are used to rejuvenate skin and help reduce the appearance of imperfections when applied topically. As the king of oils, Frankincense is known to support healthy cellular function when used internally. Combine with essential oils like Bergamot or Lavender and inhale or diffuse to create an experience of peace, relaxation, and satisfaction. For more information on Frankincense call the office or visit the link below. https://www.doterra.com/US/en/p/frankincense-oil
Eating well during the holidays
Halloween has come and gone, and the holiday season is right around the corner. If you are like me and have children, you have a mountain of sugary tricks and treats staring you right in the face every day. Not only that, but Thanksgiving is right around the corner along with the holiday party season that just seems to have every sugary treat known to man. It might seem impossible to maintain a healthy eating style during this time of year, but it can be done. So what should you do with all the left over trick-or-treat candy? I suggest limiting yourself and your children to a few pieces a day for no more than a week and then getting it out of your house. Donate it, put it away to make gingerbread houses closer to Christmas, or just toss it out. The longer it is staring you in face, the more likely you and your children will eat too much. The rest of the holiday season can be tricky, especially if you participate in a lot of family and friend get together’s. I suggest trying to eat as well as you can in between holiday celebrations, especially on the day of. If you know that you are going to be at party in the evening, try and have a really healthy breakfast or lunch in preparation for falling off the wagon a little in the evening. I also recommend if it is a party where you are to bring food with you, arrive with something festive but also healthy, such as a meat and cheese tray, so you know you will have something good to eat. I love the holidays. The decorations, the change of weather, the get together’s, and just how it makes everyone feel. I love feeling good and eating healthy but also indulging a little over the holidays. Maintaining a healthy eating style in between holiday celebrations will help keep yourself from carrying bad eating habits into the new year. As Vinnie Tortorich says, “It doesn’t matter what you eat between Christmas and New Years, it matters what you eat between New Years and Christmas.” Happy Holidays!
dōTERRA Cypress
Fill your home with the fresh woodsy scents of fall by diffusing dōTERRA Cypress, White fir, and Cedarwood. Relax after a taxing day by adding dōTERRA Cypress oil and Epsom salt to a warm bath. Reduce the appearance of oily skin by adding a drop of Cypress oil to your face lotion. When applied topically, Cypress oil will leave your skin looking healthy and radiant! If you are in need of an energy boost to get everything done in your day, try dōTERRA’s Cypress essential oil. When used aromatically or topically Cypress essential oil promotes vitality and is energizing. Diffuse in the morning or apply to the back of the neck to give you a motivational boost to get a difficult task completed. Learn about all the versatile benefits dōTERRA Cypress can offer here!
dōTERRA Copaiba
Derived from the resin of the Copaiba tree, native Brazilians used it in traditional health practices. dōTERRA Copaiba oil can support much of the body including, the cardiovascular, immune, digestive, nervous and immune systems. Add 1-2 drops of Copaiba oil to any beverage to support your overall health. Incorporate the oil to your skin care routine to reduce the appearance of blemishes. Learn about all the versatile benefits dōTERRA Copaiba can offer here.
dōTERRA Rosemary
Trying to relax? Let the renewing properties of Rosemary oil soothe your body and soul at the end of a long day by creating a relaxing essential oil bath. Adding essential oils to a warm bath can promote a calming, relaxing environment that allows you to take a break both mentally and physically. Combine Rosemary, Frankincense and Epsom salt into your bath for a rejuvenating experience when you are in need of a little “me time.” Freshen up your summer cuisine with dōTERRA Rosemary. Simply add one to two drops of Rosemary oil to meats or traditional entrees in order to add flavor or to support healthy digestion. Looking for a hearty Rosemary oil recipe? Try this Balsamic Rosemary Marinade https://www.doterra.com/US/en/blog/recipes-balsamic-rosemary-marinade to add instant flavor and excitement to any weeknight meal or backyard barbeque. Speaking of summer festivities, these Italian Summer Skewers with Rosemary Balsamic Reduction https://www.doterra.com/US/en/brochures-magazines-living-spring-2016-italian-skewers are the perfect sweet and savory addition to any outdoor get-together. Check them out! For more information on dōTERRA Rosemary, please visit the education blog here https://www.doterra.com/US/en/education/pe/rosemary-oil
dōTERRA Bergamot
If keeping up with summer tasks is bringing you anxious feelings, we have an oil for that! dōTERRA Bergamot is a citrus oil with a light floral scent. It is unique because of its uplifting and calming properties. These unique properties make it ideal to help ease anxious or nervous feelings. “Start your day feeling calm and free of stress by diffusing dōTERRA Bergamot essential oil. Not only does the oil promote a calm, serene atmosphere, but it is also purifying for the skin, which is why many massage professionals use Bergamot oil. If you want to use Bergamot oil for a foot massage at home, use a carrier oil or dilute with dōTERRA Fractionated Coconut Oil for best results.” To enjoy all the benefits of dōTERRA Bergamot visit the product spotlight page here.
doTerra
Elderton, PA Office: 215 South Lytle Street Elderton, PA 15736 (724) 354-2617 Indiana, PA Office: 706 Philadelphia Street Indiana, PA 15701 (724) 357-9323 doTERRA PRODUCTS When you choose dōTERRA, you are choosing essential oils gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy. Each dōTERRA essential oil is also carefully and thoroughly tested using the strict CPTG Certified Pure Therapeutic Grade® quality protocol. Experienced essential oil users will immediately recognize the superior quality standard for naturally safe, purely effective therapeutic-grade dōTERRA essential oils. * For more information on these products or to create a kit specifically tailored for you please contact the office. Kits over 150 PV get choice of FREE gift (Pebble Diffuser, Adobe Handwash & Dispenser, OnGuard & Supermint Toothpaste) What Are Essential Oils? How To Use Essential Oils? Not Sure Where To Start? Shop All Products at 25% Off Buy Now at 25% Off fOUNDATIONAL wELLNESS bUNDLE With VMG+, EO Mega+, and doTERRA PB Restore, the Foundational Wellness Bundle helps you create a daily routine that lays solid groundwork for a successful future when it comes to your wellness. tHIS kIT iNCLUDES VMG+ Whole-Food Nutrient Complex EO Mega+ Essential Oil Omega Complex doTERRA PB Restore ProBiome Complex Buy Now at 25% Off Healthy Habits Kit (VMG+ and EO Mega+) The products in the Healthy Habits Kit are the tools you need to make healthy choices every day and establish a routine that lends itself to the healthy lifestyle you’re striving for. With bestselling doTERRA essential oils, blends, and supplements, the Healthy Habits Kit offers incredible support as you walk the path toward a happier, healthier you. Includes: (All bottles 5mL) doTERRA Balance 5 mL Tangerine 5 mL Deep Blue Rub Lavender 5 mL Frankincense 5 mL doTERRA On Guard 5 mL doTERRA TerraZyme doTERRA PB Restore VMG+ EO Mega+ Buy Now at 25% Off MetaPWR Starter System The first and only metabolic product system that synergistically provides support for a healthy metabolism, reducing cravings, youthful aging, and sustaining normal-range glycemic and insulin response evenly throughout the day. Includes: Metabolic Blend Beadlets Satiety Gum Softgels Assist Advantage Collagen Buy Now at 25% Off Cleanse and Restore KiT (VMG+ and EO Mega+) Whether you’re planning a 30-day cleanse or just want daily support for the body’s natural cleansing abilities, this powerful kit has all the essentials.* Includes: VMG+ EO Mega+ Zendocrine Softgels Zendocrine Detoxification Complex doTERRA TerraZyme GX Assist doTERRA PB Restore DDR Prime Cellular Complex Lemon 15 mL Buy Now at 25% Off Detox Starter Set Includes: Daily Nutrient Pack Zendocrine Detoxification Complex Zendocrine Softgels Tangerine Essential Oil Buy Now at 25% Off Digestive Support Kit Terrazyme provides the body with the enzymes and supporting mineral cofactors needed for healthy digestion in order to break down proteins, fats, complex carbohydrates, sugars and fiber. Digestzen can help soothe occasional indigestion and stomach upset and promotes healthy digestion. Add in PB Restore, PrioBiome Complex, to help support your gut health. You need a vast, diverse ecosystem of microbes all throughout your body for your essential health and wellness. This complex delivers over 30 bioactive strains and 18 billion CFU. PB Restore promotes: Digestive health, Gut barrier integrity, Gut immune function, Micronutrient synthesis, healthy metabolism, respiratory health, Cardiovascular health, Dermatological health, Urological Health, Brain and DNA Function. Primary Benefits: Terrazyme Digestzen Essential Oil PB Restore ProBiome Complex Buy Now at 25% Off Sooth Inflammation Kit When used together, electrolytes, Turmeric Dual Chamber Capsules, and Copaiba Softgels can offer a multi-faceted approach to managing inflammation. Maintaining proper hydration and electrolyte balance supports overall cellular function and tissue repair, while turmeric and copaiba provide targeted anti-inflammatory and antioxidant effects. This holistic approach can help manage and reduce inflammation more effectively. Primary Benefits: Deep Blue Stick Turmeric Dual Chamber Capsules Copaiba Softgels MetaPWR Recharge Electrolyte Mix Wild Strawberry Buy Now at 25% Off Wild Strawberry PWR Pack Enhance your metabolic health with the best collagen on the market, exclusive blends of electrolytes and a daily gut microbiome stick pack, formulated for the whole family. Primary Benefits: Strawberry Recharge Advantage ProBiome Gut Comples Buy Now at 25% Off MetaPWR Recharge Electrolyte Combo Provides and exclusive blend of electrolytes involved in cellular hydration. These cutting edge electrolytes facilitate water transport between cells and provides balanced ratios of 6 electrolytes without added sugar or artificial ingredients. Includes: MetaPWR Recharge Electrolyte Mix Lemon-Lime MetaPWR Recharge Electrolyte Mix Wild Strawberry Buy Now at 25% Off OnGuard Starter Set One of the most popular and versatile blends OnGuard utilizes the proprietary combination of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary essential oils as a first line of defense for immune support. Includes: OnGuard Protective Blend Softgels OnGuard Whitening Toothpaste OnGuard Essential Oil OnGuard Hand Sanitizing Mist OnGuard foaming hand wash dispenser OnGuard Foaming Handwash OnGuard Cleaner concentrate Buy Now at 25% Off Calm, Cool and Focus Kit When feelings of fatigue, restlessness, indecisiveness, or irritability appear, Adaptiv Calming Blend is part of the toolbox that will help create a balanced atmosphere. Adaptiv creates an uplifting environment that for effective work or study. Add in PB Restore, PrioBiome Complex, to help support your gut health. You need a vast, diverse ecosystem of microbes all throughout your body for your essential health and wellness. This complex delivers over 30 bioactive strains and 18 billion CFU. PB Restore promotes: Digestive health, Gut barrier integrity, Gut immune function, Micronutrient synthesis, healthy metabolism, respiratory health, Cardiovascular health, Dermatological health, Urological Health, Brain and DNA Function. Includes: Adaptive System PB Assist & ProBiome Gut Complex Buy Now at 25% Off doTerra Serenity Sleep System Better your bedtime routine with the doTERRA Serenity Sleep System. First, inhale the sweet aromatic lullaby of doTERRA Serenity Restful Blend as you prepare for bed. Then take a doTERRA Serenity Softgel so L-Theanine can encourage relaxation and tart cherry can support your body’s melatonin production.* Finally, just before you snuggle under the covers, rub the
Nutritional Frontiers
Elderton, PA Office: 215 South Lytle Street Elderton, PA 15736 (724) 354-2617 Indiana, PA Office: 706 Philadelphia Street Indiana, PA 15701 (724) 357-9323 Nutritional Frontiers Products Nutritional Frontiers is breaking through nutritional boundaries to provide the most comprehensive, researched and therapeutic natural solutions for patients today! The “new frontier in nutrition” maximizes synergy with the latest technology in manufacturing with the highest quality control standards, cutting edge unique formulations, and patient friendly educational programs. Our formulas and programs are designed by healthcare practitioners based upon the best research available to provide the most effective, safe, and therapeutic natural solutions. * When ordering from Nutritional Frontiers the referring Dr at checkout will be Dr. Boyer. Please contact the office for questions and to learn more information on other products Nutritional Frontiers has to offer. How to order from Nutritional Frontiers: Go to: nutritionalfrontiers.com/my-account Select Login/Register as a Patient Complete patient registration form Practitioner/Affiliate ID: 14179 Create a username & add email address. Click register button Check email box for password link email Login & shop for professional grade formulas. Get 20% off your first nutritional frontiers order with code: Welcome20 Our Most Popular Nutritional Frontiers Supplements Immunomax III Immunomax III support the immune system by increasing the number of immune cells and limiting unhealthy cell replication. Available in 180 caps and 60 caps *Also available in a chewable AirMaxx AirMaxx was designed to support healthy respiratory function and reduce allergic response. The ingredients in this supplement were selected with the goal of maintaining histamine levels within normal ranges. People take AirMaxx to help with itchy skin and eyes, congested and runny nose, splotchy, red skin, and discomfort associated with skin irritation and respiratory dysfunction. *Also available in a a chewable. Flavors include Strawberry and Citrus. Super K2 Plus A dietary supplement with Vitamins A, D, and K2 (as MK-7).K2 + is a dietary supplement that supports*: Bone structure, density and integrity Proper bone remodeling Calcium utilization Cardiovascular Function HA Plus HA Plus is a comprehensive dietary supplement to support joint and connective tissue functions and skin health. Available in 60, 120, and 240 caps. Mag Complete 300 Magnesium is an essential mineral. It must be taken in through the diet however; with over processed food and depleted soil it is difficult to get the optimal daily intake. Magnesium supplementation is a way to support your daily intake. Available in, 120, and 240 caps. 30 Serving drink mix Magnesium Supports: Adrenal hormone balance Bone health Cardiovascular function Detoxification functions Glucose metabolism Mental health Nerve function Tooth enamel