Ultra Salt Electrolyte Complex
Your body needs electrolytes to maintain your hydration level, not sugar and food coloring. When you sweat, you lose not only water, but salt and other minerals your body needs to function well. That’s why water alone is not enough for sustained exercise resulting in significant perspiration. The main component of sweat is salt, but […]
Optimizing your immune system naturally
Keeping you and your family healthy this time of year can seem like a daunting task. We are exposed to many environmental threats and it doesn’t help that the media propels fear based information and if we are not careful it can easily creep into our mindsets. Remember getting sick is a natural response to […]
Chiropractic and Stress Management
Stress can be crippling. It affects millions of people and is responsible for a lot of doctor visits annually. It has so many negative effects on the body and can cause a variety of symptoms, which are usually treated with a variety of medications. There are a lot of lifestyle medicine based solutions that can […]
Eating well during the holidays
Halloween has come and gone, and the holiday season is right around the corner. If you are like me and have children, you have a mountain of sugary tricks and treats staring you right in the face every day. Not only that, but Thanksgiving is right around the corner along with the holiday party season that just […]
Bone Broth 101
Reversing Chronic Disease Naturally
Lifestyle based medicine offers a whole new way to understand and look at chronic diseases including diabetes, depression, heart disease, hypertension, autoimmune diseases,(remove autism), allergies, anxiety and more. Chronic disease can be an outcome of imbalances in the key underlying physiological systems in your body. When inflammation, blood sugar imbalance, insulin resistance, oxidative stress, hormonal […]